If you are “out there” hiking, backpacking our climbing a mountain, your knees are one of the hardest working joints.
Knee pain and similar problems are quite a common problem for outdoor enthusiasts.
Here’s an article where you can get some advice from Belinda Brownell, a Colorado-based physical therapist. Since 20 years she’s been treating hikers with knee pain or knee problems.
My web site OutdoorSportsAdviser.com offers also insight (and a solution) for knee pain when hiking. Check it out!
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